Family & Kids Classes



We really believe that. As a matter of fact, our entire program is designed to help build strong family relationships. The family is the fundamental building block of our communities. When families are strong, it’s better for all of us. We think it is important to learn how to work hard toward common goals and overcome real challenges together as a family.

Capoeira Minnesota Family classes give parents and children the opportunity to train together in a supportive environment that emphasizes goal setting, physical fitness, and mutual respect. There are so few activities that parents and children can do together and both still be challenged and engaged. Capoeira creates that opportunity.

We can take class together? That’s exactly right. We’ve developed a program that is convenient for families and gives parents and children a great workout that is mentally stimulating and physically challenging. You’ll progress through the program together supporting each other along the way.

Ultimately, everybody gets what they need out of the same class. The physical part of capoeira is an exciting and energizing way for anyone of any age or fitness level to get a great full-body workout. You and your child will get in the best shape of your life and have a great time doing it.

Capoeira class is much more than just a great workout. This is one of the only traditional martial arts performed to live music. You’ll spend time learning to play the traditional instruments and learn the Portuguese language. We know that kids that develop musical ability perform better in school. Imagine what it could do for you too!
You’ll be amazed at what you can do!

Whether your goals include getting in fantastic shape, or you’re just looking for a fun wholesome activity for your family you’ll find it at Capoeira Minnesota. If you’re looking to melt away the pounds and develop lean strong muscles, or you want to study a foreign culture and learn more about the musical and artistic side of capoeira, you’ll find it all here in one convenient course.

Nowhere else will you find so many things conveniently packaged in one place. Whatever your motivation, we can guarantee you one thing . . . that you’ll be amazed at what you can do!
What are you waiting for?

Get started in a trial program at Capoeira Minnesota for just $29.99. This program includes a personal introductory lesson with one of our head instructors, two weeks of group class, and a FREE GIFT. It’s a great deal and it won’t last.


For more information about our class schedule, class rates, and our other programs, fill out or Contact Us form.

Why Train Afro-Brazilian Capoeira?

Improve Your Health.
Increased Flexibility.
Lose Weight.
Look and Feel Better.
Strengthen Your Core.
Make New Friends.
Learn a New Culture.
Improve Your Coordination.
Reduced Stress.
Have Fun!


Afro Brazilian Capoeira in the Minnesota Twin Cities. St Paul Minneapolis and surrounding areas